Ingredienser/portion: 75 gram tonfisk i olja (142,5 kcal) 1 hårdkokt ägg – 60 gram (84,6 kcal) 195 gram potatis (157,95 kcal) 75 gram Grekisk yoghurt (101,25 kcal) 50 gram cocktailtomater (25 kcal) Lite färsk spenat, alt och peppar. Tillagning Koka…
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Category: 500 kcal
Ingredienser/portion: 100 gram Salmalax 100 gram Grekisk Yoghurt 200 gram kokt potatis Lite lök, inlagda rädisor (skiva rädisor mycket tunt och lägg dem i en 123-lag i några timmar). Taberu rayu – En japansk chilisås baserad på sesamolja rostad vitlök…