5:2 dieten är förmodligen den mest kända dieten hos gemene man och det är inte konstigt med tanke på hur många som lyckas med resultatet. Det är väldigt enkelt att beskriva dieten; två dagar i veckan fastar du och får…
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Category: Blogg
Genom 5:2 metoden tar vi hand om kroppen och ger oss själva bättre förutsättningar för att må bra vilket ger en bättre livsstil. Att ändra sitt sätt att leva på är ett långsiktigt projekt och varför inte lägga till med…
I slutet av förra året lanserade 5:2-dietens grundare Michael Mosley en ny bok. I den ger han tips och råd om hur det går att effektivisera 5:2-dieten och få ännu bättre resultat. Han kallar den för Mosley-metoden. Det går snabbt…
Under en diet är det lätt hänt att man straffar sig själv istället för att ge beröm. Oberoende av om målet är att nå en hälsosam vikt eller minska risken för kärlsjukdomar måste man belöna sina framsteg istället för att…
Psykisk ohälsa kan te sig i många olika former. Många slarvar med maten och då kan en diet som 5.2 vara ett sätt att komma rätt i “tänket” igen. Man kanske lever ett stressigt liv och anser sig inte ha…
Det finns många fördelar med 5:2 dieten. De flesta tänker i första hand på att de kan gå ner i vikt men att fasta kan även ge dig mer energi i vardagen. Det kan låta konstigt men det beror på…
Det kan vara svårt att hålla i sin 5:2 diet under sommaren. Semestern gör att man frångår sina rutiner. Man blir bjuden på många tillställningar och det kan kännas jobbigt att avstå från de tilltugg som bjuds. När vädret är…
Att ta kontroll över ditt matintag kan hjälpa dig att hålla vikten, men också att minska dina stressnivåer när du kommit in i dina nya vanor. När du stressar mindre mår du bättre helt enkelt, och du behöver inte använda…
På sommaren är det mycket fester och många tillfällen att umgås, och det sociala trycket på maten ökar. Hos mäklare som Husman Hagberg har sommarstugorna börjat fylla annonssidorna, och grillen lockar. Det är faktiskt väldigt lätt att ta en fastedag…
Att följa en diet kan göra mycket gott för din kropp. Fasta har visat sig ha bra effekter på kropp och hälsa, inte minst då det rensar kroppen från slaggprodukter och liknande. Många känner sig piggare och fräschare efter att…